Physical Health

I have separate conversations with Coach Rae (Racheal Watson) And Coach Dana. W (Dana Watson) (unrelated) About Physical Health, Dieting, and your mindset with food.

Coach Rae and I talk about the importance of making physical activity and healthy eating a lifestyle and how to do so.

Coach Dana and I talk about her method of “food therapy” that tackles your relationship with food and mending it.

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